Features Index

SparkyFitness tracks the parts of your life that move your body and your health: what you eat and drink, how you train, how you sleep, and how you feel. This page is a map of the features, organized by what you want to do.

TIP

New here? Start with Goals to set your daily targets, then log your day in the Daily Diary and Check-In.

Log your day

• Daily Diary: meals and food entries, with meal plans and meal presets
• Water Intake: hydration card with containers and quick-add drinks
• Nutrition Summary: your daily totals against your goals, plus 14-day trends
• Daily Calorie Goal: the energy goal card: eaten, burned, and how you're tracking
• Exercise Diary: log workouts, cardio, and strength sets
• Check-In: measurements, fasting & mood, mindfulness, sleep, progress photos, and symptoms
• Symptom & Episode Tracking: track migraines, pain, flare-ups, and other episodes

Set your goals

• Goals: daily calorie and macro goals, goal weight, goal presets, and weekly goal plans
• Daily Calorie Goal: what the goal card on the Diary shows
• Calculation Settings: goal modes, TDEE formulas, and adaptive targets

See your progress

• Reports: charts, tables, and exports for nutrition, water, exercise, measurements, sleep, fasting, and more
• Measurements: log body metrics and custom categories, then watch the trends
• Training Consistency: how regularly you train
• Cycle Hub: cycle tracking, trying-to-conceive, and pregnancy modes

Manage your food & exercise library

• Searching: how search works everywhere in the app
• Food Search: find foods from your library, online providers, or a barcode scan
• Food Database Manager: your foods, meals, and meal plans in one table
• Custom Food Form: create foods from scratch
• Feature Comparison: what each food data provider offers
• Exercise Search: find exercises from your library or online
• Exercise Database Manager: your exercises, workout presets, and workout plans

Train smarter

• Interval & WOD Workouts: interval timers, circuits, and CrossFit-style scoring
• Guided Workouts: coached workout playback
• Progression & Per-Set Ramp: progressive overload and per-set ramps
• Adaptive Coaching: suggested weights based on your history
• Bodyweight Exercises: weighted and assisted bodyweight sets
• Warm-Up Sets: add a warm-up ramp to a lift in one tap

Connect & share

• Family & Friends Sharing: invite family and friends with granular permissions
• Sharing: export your data, create API keys, and connect external apps
• MCP Server: let AI assistants read and write your data
• AI Nutrition Assistant: Sparky Buddy for photo logging and questions
• External Providers: food, exercise, and wearable integrations
• Canadian Nutrient File: Health Canada's free food composition database

Personalize

• User Settings: everything in the Settings page, tab by tab
• Preferences: units, date formats, timezone, and target bedtime
• Nutrient Display: choose which nutrients appear where
• Login Management: email, password, passkeys, and MFA