Custom Food Form

This page will explain how to use the Custom Food Form in SparkyFitness. When you add a food, you'll have the option to add a custom food like here:

Choosing Custom Food will open a window where you can input a name, brand and both macronutrients and micronutrients

Notes

Foods and meals have an optional Notes field for the details you want to remember every time you log them — how you order a particular dish, a preparation tweak, or a full recipe.

Notes support Markdown. The editor has Write and Preview modes, plus buttons for bold, italic, links, code, and lists. A note can be up to 4,000 characters.

Where a note shows up:

• On the food or meal itself, whenever you edit it.
• Read-only while you are logging that food or meal, so the details are in front of you at the moment you need them.
• To anyone you share your food library with — they can read your notes but only you can change them.

Diary entries have their own separate note, for something specific to one occasion. It is never copied from the food's note, and editing one never changes the other. A note follows its entry when you copy entries to another day.