Measurements
The Measurements tab of the Check-In page is where you log your body metrics. Everything you log here shows up as trend charts in Reports.
Built-in fields
For Weight, Height, Neck, Waist, Hips, and Body Fat %, a Use Last button appears whenever the field is empty and a previous value exists, so logging daily takes seconds:
| Field | Notes |
|---|---|
| Weight | In your preferred unit (kg or lbs) |
| Height | In cm or inches |
| Steps | Your daily step count |
| Neck, Waist, Hips | Tape measurements |
| Body Fat % | Enter it directly, or press Calculate to estimate it from your measurements (tick Use Recent to have the estimate fill missing fields with your latest values) |
| Muscle Mass | From a body-composition analyzer |
| Bone Mass | From a body-composition analyzer |
| Body Water % | From a body-composition analyzer |
| BMR (kcal) | Your resting metabolic rate, if you have a measured value |
Fill in whatever you have: you don't need to complete every field. Press Save Check-In when you're done.
Custom categories
The built-in fields don't cover everything you track. Create your own categories under Settings → Wellness → Custom Categories:
- Give each category a name, a unit, and a type (numeric or text)
- Every category then appears on the Measurements tab with its own input (and a Use Last button when empty if a previous value exists)
- Numeric entries can carry a short note (for example, the machine or circumstances of the reading)
- Each custom category gets its own trend chart in Reports
Recent measurements
Below the form, the Recent Measurements list shows your latest logged weight, body metrics, and custom-category entries. You can delete entries you logged by mistake.
See your progress
- Open Reports → Measurements for a chart per metric, including every custom category
- Switch to the table view, pick Body Measurements (or a custom category), and use Download (CSV) to export the full history
TIP
Weigh yourself on the same day and at the same time of day for the cleanest trend. Day-to-day noise is normal: the charts smooth it out over weeks.