Cycle Insights, Care & Privacy

This section outlines advanced trend analysis, the clinical care hub, and privacy configurations.

1. Insights & Content

The Insights tab maps logging trends across your cycles and phases:

  • Cycle Regularity Chart: Plots cycle lengths across your history, displaying your average length line to visualize regularity.
  • BBT Trend & Fertile Score: Graphs daily Basal Body Temperature curves, highlights confirmed ovulation days, and maps fertile windows alongside ovulation predictor results.
  • Symptom Heatmap & Correlations: Displays a heat map representing the frequency and severity of your logged symptoms, helping correlate symptoms with specific cycle phases.
  • Weight & Sleep Trends: Renders average sleep duration, hydration levels, and weight fluctuations across your menstrual cycle phases, using min-sample gating to ensure statistical relevance.
  • Curated Health Library: Search and read educational articles filtered by your active mode (Standard, TTC, or Pregnancy).
  • PMS / PCOS / Endometriosis Flags: The cycle analysis engine highlights clinical warning flags (such as irregular cycles, short cycles, or heavy bleeding patterns) and links directly to relevant health library articles.

2. Care Hub prep tools

  • Birth-Plan Builder: In Pregnancy Mode, prepare preferences for delivery environments, pain relief, and newborn procedures to export and share with your medical provider.
  • Hospital-Bag Checklist: Pre-populated lists (for Mother, Partner, and Baby) with customization support.
  • Doctor Report: Compile a comprehensive PDF summary of your cycle lengths, symptoms, BBT charts, or pregnancy vitals (kicks, weight gain, blood pressure) to hand to your physician during visits.

3. Privacy & Data Portability

As a self-hosted platform, your data never leaves your instance:

  • Discreet Mode: Enable this in Settings to change the sidebar label to "Wellness" and replace cycle icons with generic health graphics.
  • Data Export: Download a full backup of your entire cycle history, settings, and logs as a single JSON file.
  • Zero Telemetry: The app does not track, collect, or upload your health records.
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