User Settings

The Settings page is organized into four tabs. Each tab contains collapsible sections: expand the ones you need.

Profile & Account

Profile Information: profile photo, full name, phone number, date of birth, gender, height, and bio
Preferences: units (weight, measurement, distance, energy in kcal or kJ), date and time formats, chart scale mode, target bedtime, timezone, and the minimum logging level. See Preferences
Family Access: manage family and friend invitations and their permissions (Family & Friends Sharing)
Data Import: bring in a food database or food diary from CSV
Data Export: download all of your data as CSV (comma or semicolon separator) (Sharing)
Account Security: update your email, change your password, manage passkeys, and set up multi-factor authentication. See Login Management

Allergen Preferences: mark allergens so they're flagged in your foods
Custom Nutrients: define your own nutrients (for example: alcohol units, creatine) that you can track on foods and set goals for
Nutrient Display: choose which nutrients appear in each part of the app, and in what order. See Nutrient Display
Nutrient Goal Direction: for each nutrient, whether your goal is a target, a maximum, or a minimum
Custom Meals: manage your meal types (e.g., Breakfast, Lunch) used across the diary and meal plans
Calculation Settings: goal mode, TDEE calculation method, and adaptive goal settings. See Calculation Settings
Water Tracking: water display unit (ml, oz, liters), whether exercise water counts toward your goal and food water counts toward your intake, plus the Manage Water Containers and quick-add drink presets. See Water Intake
Intermittent Fasting: your default fasting protocol (or custom hours), target fasting and eating hours, the calorie threshold that can end a fast, the pre-goal warning, and fasting alerts

Cycle & Pregnancy: cycle tracking and pregnancy-mode configuration; the full feature lives in the Cycle Hub
Guided Workouts: enable guided mode and pick the voice for coached workout playback (Guided Workouts)
Custom Categories: create the extra measurement categories (numeric or text, with their own units) that appear on the Measurements tab of Check-In

Food & Exercise Data Providers: connect food databases (Open Food Facts, USDA, FatSecret, Mealie, Tandoor, YAZIO, Norish, Swiss Food Database, Canadian Nutrient File), exercise providers, and wearable platforms. See External Providers
AI Service: choose which AI service powers the app's AI features, including photo-based food recognition
API Key Management: create and manage API keys with expiry and full or read-only access (Sharing)
Developer Resources: links for developers, including the API and MCP Server