Daily Calorie Goal

SparkyFitness allows you to set and track your daily calorie goals, providing insights into your nutritional intake. Details on how to configure and monitor your calorie goals will be added in the future.

Calorie goals can be configured under the goals section:

Training and rest days

With calorie cycling active, the goal changes by weekday: when a day's target differs from your baseline, the Diary shows High day +210 or Low day −160 next to it, and How today's target is calculated includes the cycling step. If your cycling pattern has equal offsets across all days (or zero offsets), the baseline is unchanged and the label is omitted. If an active weekly goal plan assigns a preset to the day, cycling is paused and no cycling label is shown. Carbs take the change; if a low day reduction exceeds your carb target, the remaining deficit comes from fat (and only beyond fat from protein).

How today's target is calculated

Under the goal, How today's target is calculated shows the working as numbered steps: 1 resting metabolism, 2 body fat, 3 adaptive TDEE (when the adaptive method is used) and the daily calorie goal last. Each step shows its result; open it to see the formula, the data it used and any safety-floor notes. In Calculation Settings the steps are shown open under the Live Preview.